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One of the most enjoyable and energizing ways to work out is through[url]https://www.exercisemovedance.org/[/url]dance, and one particularly fun and effective move is the “Side Step with Arm Sweep.” This dance move blends cardio, coordination, and a full-body rhythm that engages both the upper and lower body while letting you enjoy the music. It starts with a simple step — you begin by stepping to the right with your right foot, bringing your left foot in to tap beside it, then repeating the move to the left.